Siti NurSara

Beginner workout 💪🏼☺️
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Pull Up: 10reps
Push Up: 10reps
V-situp: 10reps
::: Do 3-5 set (before/after #climbing ) every exercise can change depend on your capability/strength 💪🏼.
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#climbing #beginer #workout #sitinursara #malaysiafitness #ReClaim #TeamReClaim #putrajayachallengepark #fitnessathlete #negaraku #self

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About author

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Malaysia's Sport Climbing Athlete, Professional Paraglider, Scuba Diving Instructor Extreme sports is part of my life and i'm looking forward to explore more in future. 2020 gonna be a big starting point for my journey on Paragliding world.